I will provide an e-book with 40 delicious,nutrients and low cost Vegetarian breakfast recipes for $5

CREATED FRIDAY DECEMBER 25 2015, IN OTHER

Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer.

Being a vegetarian is not nearly as difficult as it used to be. While a 2003 survey found that only 2.8 percent of Americans identify as strictly vegetarian, over the past 20 years, vegetarian-friendly products, restaurants and — most importantly — mindsets have become the norm across most of the country. Still, for people who grew up with meat at the center of their meals, shifting toward a flesh-free diet can pose significant challenges. Here are some vegetarian recipes for transitioning seamlessly (and deliciously) into a vegetarian lifestyle. 

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